It has been estimated that approximately nine percent of adults suffer from chronic sleeplessness and an additional 27 percent experience occasional episodes of insomnia. The consequences of sleeplessness, such as fatigue, low energy and poor concentration, are a significant reason for reduced performance and increased accidents. Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, unrefreshing sleep. There are many causes of insomnia generally occurring in people who are temporarily experiencing one or more of the following: stress, environmental noise, extreme temperatures change in the surrounding environment, sleep/wake schedule problems such as those due to jet lag, medication side effects.
We have a wide range of natural products listed below for you to select, so for those new to Natural Health, our product team would like to make some recommendations for you:
~ Swisse UltiBoost Sleep iis a combination of herbs clinically proven to promote calmness and relaxation, and to assist in relieving nervous tension and promoting natural, restful sleep. Blackmores Tranquil Night can aid with the temporary relief of insomnia and disturbed sleep patterns, and contains a combination of sedative herbs and synergistic vitamins. Blackmores Valarian Forte is useful where insomnia occurs in conjunction with indigestion or tiredness and low energy in the mornings. Valarian assists with insomnia associated with inadequate digestive function:
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