What it does:
Blackmores Valerian Forte is an effective herbal formula to aid relaxation and provide temporary relief of insomnia and disturbed sleep patterns. It is formulated at the dose used in clinical trials and has been demonstrated to significantly improve sleep quality amongst habitually poor and irregular sleepers. Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness.
- Helps relieve disturbed sleep patterns
- Traditionally aids relaxation
- Allows you to wake refreshed
Valerian is a mild sedative and sleep-promoting herb. Research shows that taking valerian orally reduces the time taken to fell asleep and allows you to wake refreshed, without a feeling of drowsiness. Valerian helps to relieve disturbed sleep patterns and improves sleep quality.
Valerian has traditionally been used to aid relaxation, help relieve nervous tension and restlessness, and provide temporary relief of insomnia.
Continuous nightly use might be needed for beneficial effects.
Blackmores Valerian Forte supports refreshing sleep and reduces time to fall asleep.
Blackmores Valerian Forte contains valerian, which is traditionally used in Western herbal medicine to help reduce time to fall asleep and supports refreshing sleep.
- Helps reduce time to fall asleep
- Supports refreshing sleep
- Reduces restless sleep
- Traditionally used in Western herbal medicine to enhance sleep quality
- One-a-day dose
Blackmores Valerian Forte is a one-a-day dose of valerian which is traditionally used in Western Herbal medicine to help reduce time to fall asleep and supports refreshing sleep. It also reduces restless sleep and helps mind relaxation.
What is in it?
Valeriana officinalis (valerian) extract equiv. to dry root & rhizome 2 g (2000 mg (standardised to contain valerenic acids 3.2 mg)
Research has found that such an extract equivalent of valerian is able to significantly improve sleep quality, reduce time taken to fall asleep, and reduce frequency of night awakenings - especially in people with a history of poor sleeping habits Additionally, the same study reported that volunteers did not experience any significant morning sleepiness after taking valerian.
Not recommended for use during pregnancy and breastfeeding
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