Healthy Bowel Healthy Body by Dr Sandra Cabot is an excellent well-researched, science based resource for individuals suffering from any digestive disorders, who are looking for a natural alternative to medications or surgery to alleviate their symptoms.
Hippocrates, the father of medicine, said that all diseases begin in the gut. Well we have come a long way since Hippocrates, but it is still true today, that if your digestive tract is unhealthy you will not be a healthy individual.
It is often said that "you are what you eat" - Well Dr Sandra Cabot disagrees with that - You may eat a nutritious diet, but if your liver, pancreas, stomach or intestines are not healthy, you will not be able to benefit from the nutrients in healthy foods.
New research has found that gut health plays a crucial role in all aspects of our health and has a profound influence on:
- Mental health - the gut brain connection is huge
- Our risk of cancer
- Autoimmune disease
- Allergies
- Recurrent infections
- Pain and inflammation
- Weight excess
This book will give you the vital principles for a healthy digestive system from the mouth to the anus.
It presents the latest research and holistic strategies to overcome common bowel problems including:
Excess Gas and Bloating, Bad Breath, Irritable Bowel Syndrome, Constipation, Parasites, Candida, Ulcerative Colitis, Crohn's Disease, Reflux, Heartburn, Poor Digestion, Gluten Intolerance, Food Allergies, Leaky Gut, Bowel Pockets, Pancreas Problems and much more.
A section on how to treat bowel cancer provides practical and potentially lifesaving advice.
Includes 150 bowel friendly recipes
Enjoy a large variety of delicious breakfast, lunch and dinner recipes as well as snacks and sweets. There are gluten free, dairy free, nut free and sugar free recipes for delicate tummies.
A low FODMAP Diet is included.
This A to Z guide to heal the bowel is written for everyone who wants a better belly. Everyone who has ever had a tummy ache, everyone who can't poop the way they want to poop. There has never been another time in history when bowel related problems have affected so many people. There has never been a greater need for this timely information.
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Very Pleased
My Homeopath loaned me her Healthy Liver and Bowel book, and from there I chose to order the Healthy Bowel Healthy Body, as I was about to have 2/3rds of mine removed.
